Welcome to Palm Springs, a paradise for wellness enthusiasts! Whether you're seeking outdoor adventures, rejuvenating spa treatments, or nourishing healthy cuisine, this Palm Springs wellness guide will help you create a blissful and balanced wellness experience.
Hiking
Lace up your hiking boots and hit the trails in Palm Springs. The area is renowned for its stunning natural beauty and diverse terrain. The serene beauty of the area's natural surroundings has a calming effect, reducing stress levels and promoting relaxation. The quietness and solitude of the desert trails offer an escape from the hustle and bustle of everyday life, allowing you to reconnect with nature and find inner peace. Breathing in the fresh desert air, basking in the warm sunshine, and marveling at the unique flora and fauna can be a spiritually uplifting experience. Palm Springs offers an opportunity for introspection, mindfulness, and a profound appreciation for the wonders of the Earth.
Top Local Hiking Recommendations:
Indian Canyons: This picturesque hiking area features stunning palm oases, dramatic rock formations, and beautiful waterfalls. Explore Palm Canyon, Andreas Canyon, or Murray Canyon for an unforgettable adventure.
Tahquitz Canyon: Discover the beauty of this desert canyon and its 60-foot waterfall. The trail offers a fascinating glimpse into Native American history and culture, making it a unique hiking experience.
San Jacinto Peak: For more experienced hikers seeking a challenge, the hike to San Jacinto Peak is a must. Take the Palm Springs Aerial Tramway to the trailhead and ascend through alpine forests to reach the summit, where you'll be rewarded with panoramic views of the surrounding mountains and valleys.
Biking
With its extensive network of bike paths, breathtaking vistas, and refreshing climate, biking in Palm Springs provides an exhilarating escape that rejuvenates both body and mind. Many resorts and hotels offer complimentary bikes.
Biking Recommendations
Here are three self-bike tours to explore different areas for your Palm Springs wellness getaway.
Palm Springs Big City Loop Bike Tour
Self-Guided Bike Tour – South Palm Springs
Deepwell Ranch Estates Bike Tour
Bike Rentals & Tours
Bike Palm Springs Rentals & Tours offers an extensive range of bikes, including the popular electrical bikes.
Big Wheels Tours has for 17 years been providing guided Jeep, Bike, and Hike tours.
Enjoy the Wellness Park
If you’re wandering through Palm Springs neighborhoods, take a stroll through the Wellness Park. This five-acre site, located at the corner of Via Miraleste and Tachevah Road, is a serene area perfect for relaxation and outdoor enjoyment. The space features fitness stations, trails, and a Healing and Fragrance Garden that showcases plants with aromatic and medicinal qualities, such as lavender, peppermint, and thyme. It’s a spot that locals love for its off-the-beaten-path location – and it makes a fantastic stretching and meditation spot if you’re out on a long run. Located adjacent to Ruth Hardy Park.
Rejuvenate at a Palm Springs Spa
Rejuvenating at a Palm Springs spa is a fantastic way to unwind and pamper yourself in a serene and luxurious setting. The desert oasis of Palm Springs is renowned for its world-class spas, offering a wide range of rejuvenating treatments and services.
Spa at Séc-he
The Spa at Séc-he celebrates the sacred healing waters of the Agua Caliente Hot Mineral Spring. This sprawling wellness space features men’s and women’s bathhouses, treatment rooms, a tranquility garden, a salon, a fitness room, and outdoor mineral pools.
The Spa at Séc-he features 22 private mineral baths, 15 treatment rooms, a cryotherapy chamber, two float pod suites, a boutique fitness area, a grounding room, an acoustic wellness lounge, a tranquility garden, a menthol dry sauna, a eucalyptus steam room, two halotherapy salt caves, a resort-style pool with a waterfall and grotto, a zero edge mineral pool, four whirlpools, luxury cabanas, full-service salon with scalp treatment beds, a cafe and a poolside bar with food service.
The Agua Caliente Hot Mineral Spring water is over 12,000 years old. It is truly unique, as it contains a mineral composition that has not been found anywhere else. The Tribe has shared the healing water with visitors for more than 120 years, and the hot spring was the first tourist attraction in Palm Springs. This new spa will be the fifth bathhouse or spa on the site, with the first one having operated in the late 1880s.
The Spa at Séc-he offers a full menu of massages, facials, scrubs, wraps, couples retreats, and salon services within its 15 treatment rooms, in addition to specialty experiences such as cryotherapy, flotation, and water cupping massages. The wellness spa offers a clinical skin support line, organic skincare products, advanced technology facials, hair treatments, and a range of customized wellness packages.
Grounded Bodyworks
Treat your mind and body with care at Grounded Bodyworks, a unique combination of salon and spa that offers massages, nail services, lashes, waxing, and facials with a distinctive spin. You can listen to Headspace meditations during your nail service, for example, while the services use plant-based skincare.
Massage offerings run the gamut, specializing in trigger points, deep tissue, cupping, and pain management. You can even opt for a locally inspired service, such as the Whitewater Desert Stone heated treatment, which uses warmed stones from a nearby riverbed.
Tip: Mobile massages are also available, as are private sound healing sessions with Reiki healer Lisa Botts. Call or email the shop for more details.
Sante Spa at Riviera Palm Springs
With massages, facials, manicures, pedicures, hair appointments, and body therapies like soaks and exfoliants that have a distinctly tropical flair, you’ll be able to customize your perfect spa day. Some treatments rely on flavors like coconut and citrus to awaken your senses, while others use CBD oil or neroli to help your body relax.
Or treat yourself to a package like a Refresh, which includes a 60-minute Swedish massage and a 30-minute facial.
Estrella Spa at the Avalon Hotel
The Estrella spa's facilities are designed to provide the ultimate relaxation and pampering. Guests can indulge in a variety of treatments, including massages, facials, body wraps, and other spa services. Skilled therapists use a combination of traditional techniques and modern therapies to create a personalized experience tailored to each guest's needs.
One of the standout features of the Estrella Spa is its stunning outdoor garden, which features a tranquil pool surrounded by lush greenery. This peaceful setting enhances the overall sense of serenity, allowing guests to unwind and reconnect with nature.
Palm Springs Yacht Club at The Parker
Between the décor and the lavish spa menu, there’s no doubt that Parker’s PSYC spa is decidedly Palm Springs. This is a great place to indulge yourself, so plan on dropping anchor for massages, facials, and body treatments. Then follow up with salon services, such as spray tanning or manicures, that will have you ready to hit the town. Between the indoor pool, private outdoor deck for enjoying post-massage libations, and enchanting garden paths surrounding the facility, this is one spa that will make you happy to be lost at sea.
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Yoga & Meditation
Embrace tranquility and inner peace through yoga and meditation. Many studios in Palm Springs offer daily classes for practitioners of all levels. Join a session at studios like Power Yoga Palm Springs or The Yoga Collective to enhance your mind-body connection.
Power Yoga Palm Springs
This yoga studio is a favorite among locals for its many class offerings and unique setups. But with drop-in rates at $20, it’s also an excellent spot for visitors to come and practice.
Those looking for an athletic and energetic class might opt for the signature power yoga class in a heated studio or a hot yoga class that reaches temperatures of up to 105 degrees. A yoga sculpt class is available for those seeking a full-body workout, while beginner, yin, and gentle yoga classes are also offered.
Hot Yoga Plus
Hot Yoga Plus believes that yoga and fitness can help you on your journey to health and wholeness. Embracing a lifelong devotion to the well-being of one amazing individual: you. On many levels, your practice reflects your evolution: physically, mentally, emotionally, and spiritually. Much like your life, it is a work in progress.
The Sukha Life
The Sukha Life of Palm Springs is a premier well-being studio dedicated to fostering holistic health through sound, movement, energy work, breath, and emotional healing. Sukha means "ease" in Sanskrit. You will experience a welcome level of ease when you walk through their door.
The Sukha Life studio offers a diverse range of classes, workshops, and training, including sound baths, yoga, Reiki, and personal growth programs. These are designed to help you relax, rejuvenate, reconnect with your true self, and cultivate ease, freedom, and creativity in every aspect of your life.
Harmonize your Body, Mind, & Soul
Crystal Fantasy
Crystal Fantasy is a must-visit destination for anyone seeking spiritual healing and inspiration. This downtown family-owned shop has been serving the Palm Springs community since 1987, with owner Joy Brown Meredith curating an expertly selected collection of crystals and other wellness and relaxation items. Shoppers leave with arms full of incense, décor, jewelry, books, cards, and much more – and simply wandering through the sprawling shop decked out in purple and violet tones provides a sense of peace.
Visitors will also find a regular rotation of mediums, card readers, and Reiki masters for in-store healing and services. Be sure to check out the calendar for in-store events, including psychic readings, Reiki healing circles, drum circles, sound baths, and more.
Earth Elements
Earth Elements is your source for crystals, sage, jewelry, singing bowls, selenite, oracle decks, and crystal candles. Their purpose is to support you on your holistic journey towards balance and transformation. They believe in the interconnectedness of your body, mind, and soul and have carefully curated a collection of products to help harmonize and nurture all aspects of your being.
Wellness Eats & Drinks
Fuel your wellness journey with nutritious and delicious cuisine. Palm Springs offers an array of healthy dining options. From organic cafes to farm-to-table restaurants, you'll find plenty of menus that cater to various dietary preferences.
FARM
One highly recommended place to eat is Farm, located downtown at La Plaza. This restaurant is widely recognized for its farm-to-table concept, which sources ingredients from local farmers. The farm offers a menu featuring organic, seasonal, and sustainable dishes. From their wholesome salads to their delectable entrees, you can enjoy a nourishing meal while supporting local farmers.
Palm Greens Café
Another great option is "Palm Greens Café," located on South Indian Canyon Drive. This plant-based café offers a wide array of vegan and gluten-free options. Their menu includes fresh juices, smoothie bowls, hearty salads, and flavorful sandwiches. Whether you're a dedicated vegan or simply looking to incorporate more vegetables into your diet, Palm Greens Café has something for everyone.
Native Foods
This quaint eatery is tucked away in a quiet enclave at Smoke Tree Village. Their menu features healthy, vegetarian interpretations of classic comfort foods, including chicken tenders, nachos, and burgers. With other choices like brisket, tacos, and Italian meatballs, they’re cooking up seemingly every kind of meat in plant-based form. Try their hearty salads, such as BBQ Chicken and Taco Salad, or their bowls, like Cauliflower Shawarma and Orange Cauliflower.
Nature’s Health Food & Café
his health-focused spot offers a variety of organic and natural products. They have a café section that serves delicious and nutritious meals, including wraps, grain bowls, and vegan burgers. They also have a wide range of supplements, vitamins, and natural remedies available for purchase.
Chef Tanya’s Kitchen
Tanya’s Kitchen is a vegan deli and marketplace proudly serving organic ingredients. The menu includes a range of sandwiches, such as the Pastrami Mami and the Modern Hippie Veggie. The tempeh power burgers will fill your fuel tank, accompanied by sides like Moroccan roasted cauliflower or quinoa lemon veggies. Are you in a rush? Grab a pre-packaged deli salad, such as the TuNo Salad.
All Vegan & Vegetarian Restaurants
A Palm Springs Wellness Stay
If you're looking for wellness-focused hotels or resorts specifically within the city of Palm Springs, here are a couple of recommendations:
Korakia Pensione
Korakia Pensione is a Mediterranean-inspired boutique hotel that offers wellness programs centered around relaxation and rejuvenation. Enhance your stay with a spa getaway that rejuvenates and replenishes the body, mind, and soul. Indulge in a mini spa getaway that includes a relaxation massage, private yoga session, and harmonious sound bath. Relax and transform your energy in our serene desert surroundings. This boutique hotel also offers healthy dining options and a tranquil environment perfect for unwinding.
Sparrows Lodge
Sparrows Lodge - This property offers a rustic and tranquil atmosphere. You will find no TVs in the rooms. This boutique hotel features beautifully designed rooms, a communal fire pit, and a dining space in The Barn's kitchen. Everything is wrapped around their tranquil outdoor pool. It's the perfect place to unwind and connect with nature.
La Serena Villas
La Serena Villas is a boutique hotel that offers a serene and luxurious wellness retreat experience.
The resort's emphasis on wellness is reflected in its diverse range of amenities and services. La Serena Villas features a heated saltwater pool, perfect for a refreshing swim or leisurely sunbathing. Additionally, guests can take advantage of the on-site spa, offering a range of rejuvenating treatments, including massages and facials. For those seeking an active wellness experience, the resort provides complimentary bicycles for guests to explore the surrounding area.
Dining at La Serena Villas is an experience in itself. The on-site restaurant, Azúcar, serves a menu inspired by fresh Mediterranean cuisine. Guests can savor wholesome and flavorful dishes crafted from locally sourced ingredients.
These are just a few beautiful boutique resorts that offer a wellness escape.
Remember, the key to a successful wellness experience in Palm Springs is finding balance and taking time to nurture your mind, body, and soul. Enjoy the natural beauty, embrace the serenity, and leave feeling refreshed and revitalized.