The Sukha Life of Palm Springs is a premier well-being studio dedicated to fostering holistic health through sound, movement, energy work, breath, and emotional healing. Sukha means “ease” in Sanskrit. You will experience a welcome level of ease when you walk through their door.
The Sukha Life studio offers diverse classes, workshops, and training, including sound baths, yoga, Reiki, and personal growth. These are designed to help you relax, rejuvenate, reconnect with your true self, and cultivate ease, freedom, and creativity in every aspect of your life.
Sound Bath: Power down your busy mind and massage your tapped-out nervous system with soothing sounds and immersive vibrations from crystal bowls and gongs. Restore yourself to your natural state of well-being.
Yoga: Kundalini yoga is a form of yoga that focuses on awakening the kundalini energy, which is believed to reside at the base of the spine. This practice combines postures (asanas), breath work (pranayama), chanting (mantras), meditation, and specific sequences (kriyas) to stimulate and release this energy. The aim is to achieve spiritual enlightenment, mental clarity, and physical well-being.
Meditation: Discover inner calm and mindfulness guiding you towards a serene and centered existence.
Reiki Circle: Usui Reiki is a Japanese healing technique that involves channeling universal energy through a practitioner’s hands to promote relaxation, balance, and overall well-being.
Emotional Liberation: Known as self-therapy, Emotional Liberation is about taking back control of emotions and situations that control you. It is a practical, self-initiated approach to mental and emotional wellness. It is a journey on which you will recognize how painful experiences have separated you from your best self and that you have the inborn ability to learn and grow stronger from those challenges.
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The Sukha Life: Connecting Mind, Body, and Energy - Visit Palm Springs
