Reset your nervous system through an immersive sound experience.
In this one hour experience that begins as you are welcomed into the space with a specially blended organic, herbal tea and guided to your spot where you are fully supported with cushioned mats, a pillow, bolster, blankets and an organic, buckwheat eye pillow.
The sound bath begins with light breath work, a guided relaxation before moving into the restorative frequencies of crystal bowls, gongs and various instruments to coax the nervous system to release stress.
Your sound therapist is Lisa Botts. She’s been playing sound for over 5 years and leans on her experience as a Kundalini yoga and meditation teacher, Usui Reiki Master and emotions counselor.
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